10 Minute Ab Workout | 8 Abs Exercises | ATHLEAN-X
If you don’t have much time or much floor space, this ab workout is for you!
This challenging ab workout delivers ripped core muscles in just 10 minutes a day using only eight exercises. No gym equipment needed. All you need is enough floor space – for the length of your body and a little wider than your body for side-to-side motion.
Some people are born with a rectus abdominis that has six divisions. Some people only have four, others have eight. You’re born with as many as you’ll ever have.
The term “six-pack” is generic for the rectus abdominis muscle when it’s developed and the divisions between ‘packs’ are visible. You need three things for a six pack.
- A developed rectus abdominis muscle.
- To be lean enough for them to show.
- The right genetics for a six pack.
Genetics? What do I mean by that?
Some people are born with a rectus abdominis that has six divisions. Some people only have four, others have eight. You’re born with as many as you’ll ever have. You can’t turn a four-pack into a six pack. But who cares? Your job is to develop your abs and make look as good as possible.
If you want to take my quick test to see what your genetic potential is for six pack or eight pack abs, check out my 8 Pack Abs vs. 6 Pack Abs article.
Regardless of your pack potential, the routine below will help you build and carve out the abs you were born with!
