3 Ways to Deal With Being Taken for Granted – wikiHow

You are not responsible for others’ behavior, and you should not blame yourself when others are unkind or ungenerous. However, you can control your own actions. If you feel disrespected or ignored by others, you may be able to affect how they respond to you by changing how you communicate and act. The following are some attitudes and behaviors that may encourage others to treat you unfairly:

Psychologists have defined a set of “irrational beliefs” that can cause hurt and discontent when you hold them. These beliefs often demand more from yourself than from others. They may also use “should” statements. Think about whether you have any of the following:

In addition to having irrational beliefs, such as feeling like you should always be able to do anything anyone asks of you, you might also think about yourself in a distorted way. In order to deal with feeling taken for granted, you must confront illogical and distorted thoughts about yourself and others.

You know that you don’t want to feel taken for granted. But whatyou want? It will be hard to see any change in your situation if you feel vague dissatisfaction but have no clear ideas on what would improve it. Try making a list of things that you would like to see change about the relationship. Once you know what your ideal interaction looks like, you’ll be able to take better action to get you there.

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Honor yourself. Only you can set a boundary and stick to it. You may feel unappreciated because you aren’t communicating your needs and feelings clearly, or it may be because you are interacting with a manipulative person. Sadly, there are people who will manipulate others whenever possible to get what they want. Whether the other person’s treatment of you stems from ignorance or manipulation, don’t assume that the situation will simply clear itself up. You need to take action.