30-Day Ab Challenge

Get ready to torch the belly fat with our 30 Day Ab Challenge for beginners. You’ll not only start feeling a stronger core but with repeated ab work, you’ll have the toned and defined abs you’ve always wanted.

Abs are often overlooked in a workout routine. Sure, there are dynamic moves that incorporate core work, like renegade rows or feet-elevated push-ups, but if you want six-pack abs, time needs to be devoted specifically to abs.

We try to do ab exercises at least four times a week, if not daily.

This free, printable 30 Day Ab Challenge calendar introduces 30+ core moves to incorporate into your workout routine. Each move includes video and written instruction on proper form.

We share a variety of moves starting in different positions, giving you the ability to modify as needed as you work up to the full 30 day ab workout challenge.

This 30-Day Ab Challenge is for men and women between fitness levels beginner and intermediate. We recommend you and your significant other print the  30-Day Ab Challenge PDF and follow the program together at home!

To reap the benefits of working out with your partner, now is the time to recruit them! Or, if you want a more customized core routine to sweat together and fall more in love, check out our couples ab routine below.