4 Ways to Get Happy when You’re Sad – wikiHow

This article was co-authored by Leah Morris . Leah Morris is a Life and Relationship Transition coach and the owner of Life Remade, a holistic personal coaching service. With over three years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication from California State University, Chico and is a certified Transformational Life Coach through the Southwest Institute for Healing Arts. This article has been viewed 2,352,457 times.

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While getting happy when you’re feeling sad might feel impossible, there are a lot of simple things you can do to brighten your mood. Try to go out for a walk, jog, or bike ride to help your body release endorphins, which will help boost your mood. In addition to exercise, try eating a low-fat, low-protein, high-carbohydrate snack, like a toasted English muffin with jam. This will trigger the release of tryptophan, a mood enhancer, in your brain. Another way to get happy is to socialize, so go out to a movie or dinner with your family or friends. If you prefer being alone, then spend some quality time enjoying your favorite hobby or getting lost in a wonderful book. To learn how to get happy by changing your routine, keep reading!

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