A Guide To The Best Apple Cider Vinegar Gummies

Many of the purported benefits of ACV are not backed by scientific evidence, and there is very little research on ACV in gummy form, but instances show taking ACV as a supplement could help improve certain health issues.

May Lower Blood Sugar Levels. Taking ACV has been shown to improve blood sugar levels among healthy individuals and patients with diabetes, according to a 2019 review .

May Reduce Cholesterol. The supplement has also been shown to have a “significant favorable effect” when it comes to ACV consumption and blood lipid levels, according to a 2021 study . Elevated lipid profiles are a risk factor for several cardiovascular diseases.

May Help With Weight Loss. ACV has also been linked to weight loss. A 2009 trial of 175 people who consumed vinegar (not specifically ACV, though) every day showed modest weight loss (2 to 4 pounds) after three months . That group also had lower triglyceride levels than study participants who did not drink vinegar. As far as ACV specifically, a recent study followed 39 participants assigned to either a restricted calorie diet with ACV or a restricted calorie diet without ACV for 12 weeks. The group consuming ACV lost more weight .