Ab Wheel Rollout: How To, Benefits, Muscles Worked & Progressions

The ab wheel rollout workout is one of the most underrated core workouts. Typically, crunches and Sit-ups are prioritized because of their popularity and the “obvious effect on the core muscles” judging from the position of these exercises. 

The ab wheel has been around for years, and the reason why it remains popular is because of its unique “anti-extension” feature that challenges your core in a non-conventional way. Although arching your back is a great way to stretch, in situations where you are aiming for a strong set of abs and obliques, the Ab Wheel effectively engages your core and all the muscles on your trunk as you extend your arms overhead during the exercise. It is also great for improving your shoulder mobility. 

One can’t argue that the ab wheel rollouts are more than effective for strength training and sculpting core definition. Now, if you’re serious about learning the tricks and tips of ab wheel rollouts and developing your fitness level, we got everything you need to know right in this article. Below is the breakdown of the sections we will discuss.

This Ultimate Guide Will Cover:

• How To Do Ab Wheel Workout Correctly
• Ab Wheel Workout Benefits
• Common Ab Wheel Workout Mistakes To Avoid
• Ab Wheel Workout Muscles Worked
• Ab Wheel Workout vs Crunches
• Our Trainer’s Suggested Ab Wheel Rollout Progression
• Ab Wheel Workout Variations
• Ab Wheel Workout Alternative Exercises
• FAQs About Ab Wheel Workout