Apple and Orange Salad
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Apple and Orange Salad a refreshing salad super healthy and perfect for any time of the year!
How about another refreshing salad for the summer, that will surely help us stay trim and looking good in those shorts. That’s right, you heard it, an apple and orange salad with raisins and pecans! Don’t knock it till you try it, it’s delicious, the sweetness from the raisins and the crunchiness from the pecans is what I think makes it special.
My husband’s friend gave my husband a list of salad recipes and I decided to go through them all and try them all out. This was the first one on the list and it turned out excellent. Although we had it for dinner, I don’t know if I would recommend this for a main course, but definitely a great lunch salad.
The apple and orange salad was extremely easy to make. In a large bowl whisk the red wine vinegar, orange juice and olive oil together. Add the raisins and let them soak in the dressing until we’re done cleaning the orange and apples.
Next you need to peel an orange and cut it in small pieces. The recipe only called for one orange, but I think 2 oranges would have been better, more of a citrus flavor.
You’ll need about 4 apples, it works best if you have different apples, green ones and red ones, it just makes for prettier colors. Core them and cut those in small pieces as well, equal to the orange pieces. I love to use my OXO Good Grips Apple Corer and Divider
Add the oranges and apples to the bowl with raisins and add about 2/3 of a cup of roughly chopped pecans to the salad.
Add some salt and pepper to taste, toss everything together and voila! You’ve got yourself an awesome super healthy salad. You can’t go wrong with this! Enjoy it and don’t feel guilty eating it, nothing to feel guilty about.
If you guys love this recipe, and most importantly make it yourselves, please let us know. Leave a comment below and rate this recipe or take a picture and tag it #jocooks on Instagram so we can see it. I always love to see what you guys come up with!
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
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from
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Apple and Orange Salad
Prep
15
minutes
Total
15
minutes
Apple and Orange Salad a refreshing salad super healthy and perfect for any time of the year!
Ingredients
▢
2
tablespoon
olive oil
▢
2
tablespoon
red wine vinegar
▢
2 1/2
tablespoon
orange juice
(freshly squeezed)
▢
1/2
cup
raisins
▢
1
orange
▢
4
apples
▢
2/3
cup
pecans
(or walnuts, roughly chopped)
▢
1/4
teaspoon
salt
(or to taste)
▢
1/4
teaspoon
pepper
(or to taste)
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Instructions
In a large bowl, whisk the olive oil, red wine vinegar, and orange juice. Add the raisins and set it aside.
Peel the orange and cut it into small pieces.
Core the apples and cut them in small pieces.
Add the oranges, apples, pecans to the bowl with raisins. Add salt and pepper to taste.
Toss everything together very well and serve.
Notes
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
Nutrition Information
Calories:
346
kcal
(17%)
Carbohydrates:
46
g
(15%)
Protein:
2
g
(4%)
Fat:
19
g
(29%)
Saturated Fat:
2
g
(13%)
Sodium:
153
mg
(7%)
Potassium:
492
mg
(14%)
Fiber:
7
g
(29%)
Sugar:
23
g
(26%)
Vitamin A:
195
IU
(4%)
Vitamin C:
32.1
mg
(39%)
Calcium:
41
mg
(4%)
Iron:
1.1
mg
(6%)
Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.
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