Beginner 30-Day Ab Workout Challenge + Workout Calendar

Who is this 30 day ab workout calendar for?

If you are a beginner with anything ab related, then this ab workout calendar is for you.

Beginner is a term used for those who are new to working out their body, or maybe they have taken a long break from doing any type of ab exercises.

Or maybe you are just recovering from having a baby and you are looking to get more toned. I highly recommend doing these specific postpartum ab exercises before doing this beginner ab calendar.

This is not a postpartum recovery workout calendar but is specifically for ab training and toning.

For those of you who are at a more advanced level of core training, I still highly recommend following this 30 day ab workout calendar and modifying it by doubling every exercise to make it more challenging.

So in summary this is for:

1. Someone who is looking to get started with ab training for the first time

2. Someone who wants to get back into a steady fitness routine after taking a break from one

3. Postpartum fitness training of the abs after already completing the 10 postpartum core exercises with ease as described here

4. Someone who has advanced core training and is looking for a consistent progression of ab training (recommend doubling everything on the calendar)

But this is not for the following people:

1. This is not for someone with diastasis recti

2. This is not for someone with back pain

3. This is not for someone who was not yet cleared by their doctor for exercise

4. This is not for someone who is pregnant