Best ab rollers 2023: Adidas to Mirafit | British GQ | British GQ
Ab rollers are a brutal if not fun way to work on strengthening your core strength with an intense ab workout. But despite their main focus, they can offer other benefits too. Ab roller wheels can also help to increase stability in your lower back and hips, which can translate to giving your other sporting pursuits a performance boost.
Unlike other types of fitness equipment which can be expensive or take up a bunch of space, ab rollers are relatively cheap and compact, but there are still some things worth knowing before you go rolling away on ab exercises without care. Read up on them below and continue on through to our pick of the best ab rollers around.
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What muscles do ab rollers work?
Unlike most pieces of exercise equipment, ab rollers are designed to provide an entire core workout, working your abs, lower back, glutes and obliques in conjunction with each other. It is definitely worth paying attention to your form and technique, as with any exercise, to make sure you’re getting all of the benefits out of it and avoiding injury to your upper body or lower back. The last thing you want is to nab yourself a does of back pain while you’re trying to work on your core.
Will an ab roller burn stomach fat?
Nothing can miraculously obliterate the fat in your belly specifically. The most important thing you can do in your quest for visible abs is to eat clean. Abs, as they say, are made in the kitchen. Ab rollers will still strengthen your core and lower-back muscles, though, while making them more pronounced and easier to see once you’ve lowered your body fat percentage. Throw in some regular high-quality cardio, and maybe even a full-body workout every so often (you’ll want a decent set of dumbbells), and you should be well on your way.
What should you look for in the grip of your ab roller?
While that rolling action might seem easier to perform than your standard crunch, the pressure it puts on the hands does increase. Most ab rollers use ergonomic foam handles to offer something softer and more comfortable to grip. Look for hand grips with a more textured or contoured design (like foam grip handles) to offer something that can be gripped more naturally and is better equipped to handle sweatier hands.
What type of surface should you use your ab roller on?
Flat, hard, heavy-duty surfaces are ideal. Anything soft or bumpy will be unstable and you won’t get as effective a workout, while increasing the risk of injuring yourself in the process. Anything from a kitchen floor to carpet, though, should be fine.
Do you need to use knee pads with an ab roller?
While you technically don’t need to use a foam knee pad when using an ab roller, there’s no denying that you’ll be more comfortable, especially as you’ll be doing your exercises on hard floors. Some ab rollers come with knee mats as standard, but you can also pick them up separately on sites like Amazon for pretty reasonable prices.
Should you buy an ab roller with a thin or wide wheel?
An ab roller with a thick or wide wheel is a good option for beginners, as it offers a more stable base so you can focus on performing the action correctly. A roller with a thinner wheel means you’ll lose some of the stability you get from a thicker one, but it ups the ante on how much harder it will engage those core muscles.
