Blood Type Diet – AB | Workoutic

Do you have an AB blood type? Less coffee and alcohol will be the best for you.

Blood type AB inherits blood group tolerance A and B. Absence of anti-A and anti-B antibodies reduces antibody production and reduces resistance to allergies and autoimmune reactions (arthritis, skin inflammation).

Characteristics of blood type AB

• The evolutionary youngest blood type, a mixture of blood type A and B, suitable for

   current conditions of civilization

• Adapts well to environmental changes and new dietary conditions

• Sensitive digestive tract

• A robust immune system, a combination of A and B benefits

• Charismatic, active, empathetic

• Alternating between physical and creative activity, good responds to stress

However, by fusion of immune characteristics, some AB immune responses support and some are in conflict, so food tolerances are not a simple merger of blood type A and B characteristics.

General recommendations to maximize your health and life potential:

• You need plenty of low-fat protein

• The best source is fish and seafood

• A good source of protein are nuts and amaranth

• Treat yourself to a rich and balanced breakfast with a higher protein content

• Eat smaller portions at shorter time intervals (6 times a day)

• Follow the principles of a divided diet

• Take supplements to support the formation of stomach acid

• Alternate more challenging sporting activity with relaxation methods

What to avoid

Avoid caffeine and hard alcohol, especially during periods of stress. Exclude chicken, buckwheat, corn, some legumes, sweetened carbonated beverages. Avoid frequent consumption of fatty foods.

Food overview

Suitable foods for blood type AB

Meat: turkey, lamb, rabbit, pickling, ostrich, pheasant, veal liver

Fish: mackerel, salmon, sardine, slug, tuna, cod, monkfish, pike, sturgeon, carp, catfish, herring, mullet, perch, shark, swordfish, caviar, mussels, scallop

Eggs: 3 – 6 pcs per week, chicken, goose, quail

Dairy products: goat cheese, mozzarella, ricotta, cottage, farm cheese, feta, goat’s milk, yogurt, kefir, sour cream, cheddar cheese, cream cheese, edam cheese, Emmental cheese, gouda, gruyere, virgin, buckwheat, Swiss cheese, semi-skimmed milk, whey, ghee

Soy products: miso, tempeh, tofu, soy beans, soy flakes

Legumes: green lentils, pinto beans, copper beans, green beans, homemade lentils, red beans, white beans, tamarind

Nuts and seeds: peanuts, peanut butter, walnuts, chestnuts, almonds, beech, steam, cashew, flax, lychee seeds, pecans, pine nuts, pistachios, safrole seeds

Cereals: amaranth, wheat, oats, oatmeal, oatmeal, all types of rice, rye, rye flour, soy flour, spelled, wheat flour, barley, piece-piece, quinoa, spelled flour, wheat bran, wheat germ, wheat flour , wholegrain wheat flour products

Vegetables: beetroot, broccoli, cauliflower, cucumber, dandelion, garlic, tusk, sweet potato, carrot juice, celery, celery juice, eggplant, parsnip, agar, asparagus, bamboo shoots, Brussels sprouts, Chinese cabbage, white and red sprouts, carrots , cucumber, daikon, fennel, ginger, horseradish, juniper, kohlrabi, leek, lettuce, greek and spanish olives, green olives, all kinds of onions, green peas, peas, potatoes, pumpkin, flower, sauerkraut, shallots, spinach, summer pumpkin, winter pumpkin, chard, taro, tomatoes, watermelon, water chestnut, cress, yucca, zucchini, chicory, hibiscus

Fruits: cherries, cherry juice, figs, grapes, grapefruit, kiwi, pineapple, plums, melon, cranberries, egres, lemon, blackberries, apple, cider, apricot, Asian pear, cranberries, currants, dates, bases,
grapefruit juice, mace, nectarines, papaya, peaches, pears, pear juice, pineapple juice, prunes, raisins, raspberries, strawberries, carob

Oils: olive, walnut, almond, borage, canola, castor, evening primrose, linseed, soy, peanut, wheat germ oil, fish oil

Herbs, Spices, Ingredients: Curry, Parsley, Basil, Bay Leaves, Bergamot, Cumin, Cardamom, Chili, Chives, Cinnamon, Clove, Coriander, Roman Cumin, Dill, Nutmeg, Nutmeg, Marjoram, Mustard, Pepper, Mint spicy, rice syrup, rosemary, saffron, sage, savory, sea salt, soybean, tamarind, thyme, turmeric, vanilla, sugar, beer yeast, apple pectin, chocolate, honey, maple syrup, molasses, liquorice root

Drinks: beer, mineral water, soda, red wine, white wine

Unsuitable food for blood type AB

Meat: pork, ham, bacon, chicken, duck, grouse, partridge, quail, pigeon, turtle, beef, buffalo, goose, veal, roe deer

Fish: trout, anchovy, barracuda, eel, sole, frog, spotted trek, flounder, octopus, oyster, lobster, shrimp, clam, conch, crab

Eggs: duck, salmon roe

Dairy products: brie, camembert, parmesan, provolone, ice cream, whole milk, butter

Legumes: adzuki, garbanzo, bean, monthly beans, mung

Nuts and seeds: hazelnut, poppy, sunflower, pumpkin seeds, sesame, tahini

Cereals: buckwheat, corn, tapioca, kamut

Vegetables: aloe, artichoke, black olives, calyx peppers, radish, rhubarb, capers, chilli peppers, cayenne pepper

Fruits: avocado, banana, guave, pomelo, pomegranate, prickly pear, dula, sago, coconut, mango, orange, carambola

Oils: corn, sesame, coconut, sunflower, safrole

Herbs, Spices, Ingredients: Almond Extract, Anise, Barley Malt, Carrageenan, Corn Syrup, Corn Starch, Dextrose, Fructose, Gelatin, Guarana, Ketchup, Maltodextrin, Pepper, White Spice, Vinegar, Worchester Sauce, New Spice

Drinks: spirits, coffee, black tea, sweetened bubble drinks

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