Creating a Distribution List from email recipients – MSOutlook.info

I’ve received a message with a lot of people in the To and CC field. As we’re all going to work on the same project, I want to create a Distribution List containing these people.

Is there an easy way I can create a Distribution List directly from the message or do I have to manually add everybody (I hope not…)?

Create Contact Group buttonYou can create a Contact Group (as Distribution Lists are called nowadays) directly from the recipient list of the message but depending on your Outlook version and settings, you might need to take some additional steps.

Outlook 2010, 2013, 2016, 2019, 2021 and Microsoft 365

Creating a Contact Group from the recipient list of a message goes quite quickly in Outlook 2010 and later;

  1. Right click on a recipient in the message header in the Reading Pane.
  2. From the context menu that pops-up, choose; Select All
  3. Now that all the recipients are highlighted, press CTRL+C to copy them or right click on the selected addresses and choose Copy.
  4. Open your Contact Group or create a new one via;
    New Items-> More Items-> Contact Group
    (or use the keyboard shortcut CTRL+SHIFT+L)
  5. Press the “Add Members” button and select “From Address Book”.
  6. Place your cursor in the field next to the “Members->” button.
  7. Press CTRL+V to paste the copied addresses.
  8. Press OK and the addresses will be added to the Contact Group.

You can repeat the steps above if multiple addresses have been added to both the To and CC fields.

Via the right click menu, you can easily select and copy all recipient addresses from a message. (click on image to enlarge)


Via the right click menu, you can easily select and copy all recipient addresses from a message. (click on image to enlarge)

Outlook 2007

Outlook 2007 buttonThe above trick will not work in Outlook 2007 as the copy command there will only copy the listed names and not the actual underlying email addresses. Unless all these addresses have been added to an Address List in your Address Book already (like the Global Address List of an Exchange account), this will result in unresolved names.

You can still achieve the same via a slight detour;

  1. Right click on the message in the message list and choose “Message Options…”.
  2. In the “Internet headers” box at the bottom, scroll down until you see the list of email addresses for the To or CC field.
  3. Select all the names and addresses but make sure you do not select the “To:” or “CC:” text itself (don’t worry about any extra spaces though).
  4. Press CTRL+C to copy them.
  5. Open your Distribution List or create a new one via;
    File-> New-> Distribution List
    (or use the keyboard shortcut CTRL+SHIFT+L)
  6. Press the “Select Members…” button.
  7. Place your cursor in the field next to the “Members->” button.
  8. Press CTRL+V to paste the copied addresses.
  9. Press OK and the addresses will be added to the Contact Group.

Note: If you get an error when pressing OK and Outlook complains about not being able to resolve a contact, the issue is most likely caused by your system not allowing the comma ( , ) as a separator character. You can enable this option via;
Tools-> Options…-> button E-mail Options…-> button Advanced E-mail Options…-> option: Allow comma as address separator

Select full email addresses from the Internet Headers via Message Options
In Outlook 2007, carefully select the addresses from the Message Options dialog.

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