How to Be Happy (with Pictures) – wikiHow

Happiness isn’t about the outcome. “To feel happy, I know I have to find a routine that I’m self-motivated to do. This involves incorporating activities that I place value on for myself, not for anyone else. I look for things that are going to make me feel physically and mentally better at the end of it, like yoga or cooking. If I can say yes to that it doesn’t matter how I got there, or what the outcome is. The important part is the process. For me, that’s the mental shift it takes to make me feel deeply happy and satisfied. You have to motivate yourself to keep a routine by including activities that you can directly tell are positive and additive for you.”
Teegan, Age 32

Happiness isn’t about the outcome. “To feel happy, I know I have to find a routine that I’m self-motivated to do. This involves incorporating activities that I place value on for myself, not for anyone else. I look for things that are going to make me feel physically and mentally better at the end of it, like yoga or cooking. If I can say yes to that it doesn’t matter how I got there, or what the outcome is. The important part is the process. For me, that’s the mental shift it takes to make me feel deeply happy and satisfied. You have to motivate yourself to keep a routine by including activities that you can directly tell are positive and additive for you.”
Teegan, Age 32