How to Use an Ab Roller: 10 Steps (with Pictures) – wikiHow

Make sure that there is a length of smooth, unobstructed floor space before you that is at least equal to your height. Range of motion should be limited in the beginning, but you still need clear space.

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Hold the bars on either side of the wheel, and move forward from your core. Roll your hands, arms, and torso forward until just before you feel like you can no longer pull yourself back up. Keep your abs tight, the hips stable, and the lower back muscles contracted.

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3

Hold the position for 2 to 3 seconds. The longer you hold the extended or “rolled out” pose, the more intensively you will target your abs. Begin with a few slow repetitions.