I’m Shocked That This 5-Minute Ab Workout Made Me Feel Stronger After Just 2 Weeks

This nonstop bodyweight workout is just five-minutes long, so I knew wherever I was, at any time of day, I could do this quick workout. I liked that she counted down the 30-second intervals for me, so I could just follow along like playing Simon Says.

Jibby explained in detail how to do each exercise effectively, and her positive tone was very motivating. I also liked that she told us what move was coming next towards the end of the previous move. There was a variety of ab moves like elbow planks, side planks, leg lifts, and crunches, so I felt all parts of my core working.

Having no rest between exercise was so effective because it really helped gradually build that burning-ab sensation. I was surprised that by the time I got to the fifth move (the leg raise clap), I thought I was going to need a break because my lower abs were quivering so much.