MacBook Pro 2021 benchmarks — how fast are M1 Pro and M1 Max?

Apple revealed its M1 Pro and M1 Max chips when it unveiled the new MacBook Pro 2021 (14-inch) and MacBook Pro 2021 (16-inch) laptops during the Apple Unleashed event. 

The company boasted about the power of the Apple silicon processors and made direct comparisons to PC laptops, to the extent that even non-Apple fans took notice of the raw power these new M1 processors supposedly possessed. On paper, the M1 Pro and M1 Max appear to be game-changers for the MacBook Pro line.

We now have numbers that prove the M1 processors are as powerful as we were led to believe. 

We’ve pitted the MacBook Pro 2021 14-inch (M1 Pro 10-core GPU with 32GB of RAM) and the MacBook Pro 2021 16-inch (M1 Max 32-core GPU with 64GB of RAM) against three comparable laptops: the Asus ProArt StudioBook 16, HP ZBook Fury 17.3-Inch G8, and Microsoft Surface Laptop Studio. Both the ProArt StudioBook and Surface Laptop Studio have 32GB of RAM, while the ZBook Fury has 64GB.

For good measure, we also compared it to last year’s MacBook Air M1 and MacBook Pro M1 to give you a sense of how the new M1 chips stack against their predecessors.

MacBook M1 Pro and M1 Max: Performance benchmarks 

On the Geekbench 5.4 multi-core test, the M1 Pro and M1 Max scored 12,477 and 12,683, respectively. These scores obliterate the Microsoft Surface Laptop Studio’s 5,820 and handily surpass the Asus ProArt StudioBook 16’s score of 9,158 and the HP ZBook Fury’s 9,716. The M1 MacBook Air (5,962) and M1 MacBook Pro (5,925) can’t compete, either. 

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Geekbench 5.4Handbreak video transcodingPugetBench PhotoshopMacBook Pro 14-inch M1 Pro12,4774:51806MacBook Pro 16-inch M1 Max12,6834:48877Asus ProArt StudioBook 169,1586:06DNRHP ZBook Fury G89,7166:271,077Microsoft Surface Laptop Studio5,82011:24DNRMacBook Air M15,9629:15653MacBook Pro M15,9257:44649

The new laptops nab another win on our Handbrake video transcoding test. They convert a 4K film to 1080p at 4:51 and 4:48, respectively; this is nearly half the 11:24 taken by the Surface Laptop Studio. Both the M1 Pro and M1 Max MacBooks also beat the Asus and HP laptops in this category, but not by so much. They also outshine the MacBook Air M1’s 9:15 and the MacBook Pro M1’s 7:44.

Finally, we have the sole performance category where the new M1 Pro/Max laptops lose. On the PugetBench Photoshop test, the M1 Pro (806) and M1 Max (877) scored less than the ZBook Fury (1017). However, their respective times — 4:54 for the M1 Pro and 4:44 for the M1 Max — are comparable with the ZBook Fury’s 4:56. We don’t have Photoshop numbers for the Surface Laptop Studio or Asus ProArt StudioBook 16. However, both new laptops surpass the MacBook Air M1 (653) and MacBook Pro M1 (649).

MacBook M1 Pro and M1 Max: Gaming benchmarks 

Gaming is one of the areas we expected the 2021 MacBook Pros to really shine. However, our tests reveal some surprising numbers. Sid Meier’s Civilization VI runs at 46 fps on the M1 Pro (at 1512x982p resolution) and 46 fps on the M1 Max (1728×1080). These numbers are marginally better than the 37 and 38 fps reached on the M1 MacBook Air and M1 MacBook Pro, respectively.

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Civilization IV: Gathering Storm (fps)ResolutionMacBook Pro 14-inch M1 Pro461512 x 982MacBook Pro 16-inch M1 Max461728 x 1080Asus ProArt StudioBook 16921920 x 1080HP ZBook Fury G8831920 x 1080Microsoft Surface Laptop Studio661920 x 1080MacBook Air M1371440 x 900MacBook Pro M1381440 x 900

The new MacBooks cannot touch the whopping 92 fps achieved on the ProArt Studio Book 16 (1080p). Both the Surface Laptop Studio (66 fps) and ZBook Fury (83) also performed better. As I’ve said before, the MacBook Pro M1 Max is an absolute beast — and a complete waste for gamers.

MacBook M1 Pro and M1 Max: Battery life benchmarks 

Battery life is jaw-dropping compared to the competition. The M1 Pro (14:08) and M1 Max (15:31) MacBooks lasted far longer than the ProArt StudioBook (6:16) and ZBook Fury (7:09). They also bested the Surface Laptop Studio’s best time of 12:03. Like the MacBook Air M1 (14:41) and MacBook Pro M1 (16:32) before them, the new 2021 M1-powered MacBook Pros have exceptional all-day battery life. 

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Battery lifeMacBook Pro 14-inch M1 Pro14:08MacBook Pro 16-inch M1 Max15:31Asus ProArt StudioBook 166:16HP ZBook Fury G87:09Microsoft Surface Laptop Studio10:42 (120Hz)MacBook Air M114:41MacBook Pro M116:32

The M1 Pro and M1 Max-powered MacBook Pros are serious business, as revealed by our tests. Apple wasn’t joking when it said the new M1 chips are the company’s most powerful processors. Gaming performance is disappointing, but by every other measure, the new M1s outstrip the competition.

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