Recommended Foods for Blood Type AB

AVOID

Is a POISON FOOD for your type.

BENEFICIAL

Is a MEDICINE FOOD for your type.

ALLOWED

Is a NEUTRAL FOOD for your type.

Give preference to BENEFICIAL foods. ALLOWED foods contain necessary nutrients that will balance your diet. Stop poisoning your body with AVOID foods!

Foods listed below are recommendations only. If you feel fatigued or discomfort after a meal, check the ingredients; learn the source of your problem.

Keep your body hydrated. When water is consumed in sufficient amounts, your urine becomes colorless. Drinking two glasses of water 30 minutes before every meal, while cutting calories, may help you lose weight. For optimum health, your body should maintain an alkaline state—pH 7.4 is the desired level.