This Beginner Ab Workout From A Trainer Is Crunch-Free

Whether you’re just getting started on your fitness journey or if you’re looking to get back to basics, it’s important to incorporate some beginner ab exercises into your regime. (Remember, just because they’re beginner moves doesn’t mean they’re easy or less effective.) Beginner ab exercises allow you to perfect your form and focus on making all the core muscles work.

Working out those core muscles is essential for leveling up your fitness and wellbeing in general. Not only is your core the center point for all movement, but these muscles also support your spine and protect all of your organs. And, rocking a toned tummy is a bonus perk.

Meet the expert: Kira Jones, CPT, is a NASM-certified personal trainer, with a specialty in mat Pilates, and the founder of Cacti Wellness app.

While it’s nice to rock a six pack, it’s even more important to stay injury-free, and targeting all of the muscles that make up your core will help you do just that.“This will give you the base you need to protect yourself from injury with weight and more complex movement,” says Kira Jones, CPT. Plus, strong abs muscles can actually ease back pain.

Major Muscle Groups Of The Core

Other muscles also contribute (like your pelvic floor and diaphragm), too, so it really is a team effort. Keeping these muscles in tip-top shape is a must if you want to run, lift, jump, and crush whatever flavor of fitness you love for the long run.

To show your entire core some more love, incorporate the following easy ab workouts into your routine. You can sprinkle them into full-body sessions or dedicate some time to straight-up core TLC.

Beginner Abs Workout

Time: 12 minutes | Equipment: Mat | Good for: Core

Instructions: Select five exercises from the list below. Perform each for 30 seconds, then rest for 15, and continue onto the next. Once you’ve completed all five moves, start from the top and repeat twice more for a total of three rounds.