Yoga for Abs: 8 Classes for a Stronger Core — Alo Moves

How to get abs with yoga 

Once you’ve landed on a sustainable workout regimen and nutrition plan that will help you meet your goals and you’ve chosen the style of yoga that works best for you, you can focus on honing your core strength during each class. No matter what style of yoga you’ve chosen, you can build core strength by mindfully engaging your core during every exercise. Treat each move like it’s a core move so you don’t lose that engagement from pose to pose. Begin by engaging your core muscles during your warm-up (like in Cat-Cow), keep it strong through your Chaturangas and standing poses, and keep your abs active in your backbends to protect your lower back. If you’re practicing yoga at home, you can throw in some of your favorite ab exercises into a sequence to add some extra heat.  

With a two-week free trial of Alo Moves, you can access all eight of these core-sculpting yoga classes for free. We’ve rounded up the best yoga for abs sequences for you to try,