Am I Hungry? Mindful Eating Programs and Training

Along the way, you probably picked up messages about food and your body from family, friends, healthcare, and the media. For example, you were told that certain foods are “bad,” and when you eat them, you are “bad” too.

Instead of play, exercise became punishment for eating or for earning the right to eat. Your body was somehow wrong, creating an intense longing to change it to earn acceptance and approval.

This set you up for a life-long pattern we call the eat-repent-repeat cycle.

It’s time to heal your relationship with food.

When you stop obsessing about food and your body and heal your relationship with food, you free your energy to live the big, vibrant life you crave!

I know this from my own experience and working with thousands of people around the world…