Australian fitness star Chloe Ting reveals her 10 minute ab blasting routine | Daily Mail Online

A fitness coach who helps women transform their bodies in as little as two weeks has shared the simple workout routine she swears by for shredded abs.

Chloe Ting – who worked as a corporate statistician before quitting the rat race to start a YouTube channel in 2016 – now has more than 20million followers across various social media platforms.

The 34-year-old, who runs the sixth most-watched YouTube channel in Australia, is known for her simple exercise videos that show viewers how to train specific areas of the body.

In a recent clip, Ms Ting guides her fans through a 10-minute workout of 16 movements which she claims is the secret behind her remarkably defined stomach.

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Australian fitness star Chloe Ting (pictured) worked as a corporate statistician before quitting the rat race to start a YouTube channel in 2016

Ms Ting now has more than 20million followers across her social media platforms, with many of them following her workout plans to achieve results like this

Transformation photos of women who have completed Ms Ting’s workout plan show the benefits of the program

These include straightforward exercises such as sit-ups, bicycle crunches and planks, as well as more complex manouevres like raised-leg heel taps and Russian twists.

Ms Ting performs each exercise for 30 seconds, with a resting break of five to 10 seconds in between to allow her muscles to recover.

She starts with simple bicycle crunches before moving on to a round of reverse crunch infinity, which can be completed by lying flat on your back with your legs in the air and raising your behind off the floor.

Next, Ms Ting assumes a plank position and performs knee tucks and hip dips before some heel tap reaches.

This move involves lying flat on your back with knees bent, then reaching to tap your heel on either side without lifting your back off the floor.

Ms Ting demonstrates leg drop elbow taps (left) and plank knee taps (right) in a recent YouTube video

CHLOE TING’S AB WORKOUT:

Do each exercise for 30 seconds. Take a 10-second break after you have completed two exercises.

1. Bicycle crunch

2. Reverse crunch infinity

3. Plank knee tuck

4. Plank with hip dip

5. Heel tap reach

6. Leg drop elbow tap

7. Russian twist

8. Roll up to high boat

9. Plank knee tap

10. In and out

11. Up and down plank jacks

12. Circle crunches

13. Leg drop extension

14. Elbow crunch

15. Spider man plank

16. Cross body climber

The workout involves reverse crunches, bicycle crunches (pictured) Russian twists, a plank with hip dips and an up and down plank.

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She follows with a round of leg drop elbow taps – performed by lying flat on your back and lifting one leg into the air while bringing your elbow up to touch it – and classic Russian twists.

Then Ms Ting moves on to roll up high boats, where you lie flat on your back and quickly lift your torso off the floor to meet your knees, followed by plank knee taps and ‘in and outs’.

These involve sitting with your knees bent in front, feet hovering slightly above the floor, and drawing your legs in and out while keeping your core tense.

Ms Ting begins to wind the workout down with plank jacks – where you jump your legs in and out while maintaining a plank position – then circle crunches, leg drop extensions and classic elbow crunches.

Women have been following Ms Ting’s workouts to shred stubborn belly fat in just two weeks (pictured: a before and after transformation)

She finishes with a spider man plank and cross body climbers, two core strengthening exercises that actively target the obliques and hip flexor muscles.

While some have complained about the ‘difficulty’ of the movements, the vast majority say they get used to to the circuit style workout in a week.

Transformation photos of women who have completed Ms Ting’s workout plans show the benefits of her programme, with many displaying noticeably slimmer waistlines and more pronounced abs in just two weeks.

Some claim to have lost upwards of 20kgs (3st) over the course of six months by continuing to follow the training regime.

Chloe Ting’s day on a plate

BREAKFAST

Fried eggs, spinach and caramelised hash browns

SNACK

Patbingsu (Korean shaved ice dessert with chopped fruit and condensed milk)

LUNCH

Zucchini fritters with chicken

DINNER

Tofu salad

Source: Chloe Ting via YouTube

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‘When following any of my videos please take precaution to exercise in a safe environment and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs,’ she said.

‘Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.’

Many of the exercises she demonstrates are commonly used in gym and personal training classes, which means the majority of viewers will know how to perform them with correct form.