Best Exercises for Lower Abs

Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core. The core helps you stay balanced and keeps your spine protected. Most common physical activities — such as walking or running — rely on a strong core.

Many people neglect to exercise their abdominal muscles. Doing so can lead to health problems such as bad posture and weakness. Therefore, it’s important to exercise your abs to make sure they stay strong.

Some of the most common ab exercises target your lower abdominal muscles. This is one area where fat is stored in the body. Body fat is needed to some extent, to help you stay warm and equipped with enough energy-burning material. However, too much body fat is not good.

Lower abdominal exercises focus on tightening and strengthening the abdominal area. If worked enough, they can also help you harden to form defined muscles called a six-pack.

It’s important to start any new exercise program slowly. If you feel sharp pain while doing any exercise, stop and talk to a doctor before continuing.