How To Deal With Depression and Sadness | THIS WAY UP

It is normal to experience feelings of sadness and despair in response to life events such as loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as loss, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one. However, if you have times when you can enjoy things, this sadness is not a sign of depression. 

Depression is a disorder that is characterised by excessive sadness, loss of interest in enjoyable things, and low motivation. 

Depression is common. One in three people will experience an episode of major depression at some stage in their lives. While most cases of depression are mild, about one in ten people will have a moderate or severe episode.